The personal HEPAs have a super low CADR (most are 7 or less) so consider getting a Levoit Core Mini or 300 + a powerbank/station (I bought one that’s 3.3lbs & can run for hours & hours. I run it from time I walk in the door of building. Both fit in a small cloth shoulder bag /tote. Link to power bank https://a.co/d/3AQw1sp
Rubbing alcohol in a small spray bottle to disinfect area / anything you touch
Great list! I’d add eye protection (I used Stoggles but am going to order “no cry” brand non-vented goggles from Amazon) and also bring a personal hepa filter with you (I have IQ Air Atem, needs to be plugged in, I forgot it at my appointment today and I am kicking myself!) Stay safe!
Are u delusional or are you delusional? I never wear a mask, unvaccinated, never caught covid. I eat a diet of real food, no grains and I don't catch covid. Idiots like you try to outbeat disease but you can't because you don't understand true health. Go away. All you do is poison us back to sickness.
I disagree on N95 for the staff. They are hot and uncomfortable. For outbound, cloth masks are fine. It’s really only inbound where N95 makes a huge difference
Also, I never see anyone in LC community ever talk about common sense best practices. As soon as you get home, do a nasal rinse, gargle and whatever holistic thing you got going on. If you want to be really sure, also hit the portable nebulizer for a few tokes of diluted H202 to hit the upper respiratory tract
The LC community also needs to be more vocal about better vaccines . We should be doing nasal or biotech by now. The LC community is surprisingly quiet on this subject. Many still glowingly support mRNA. This creates a feeling of distrust for those like myself who want to support LC, but will no longer do so because of this inconsistency
The personal HEPAs have a super low CADR (most are 7 or less) so consider getting a Levoit Core Mini or 300 + a powerbank/station (I bought one that’s 3.3lbs & can run for hours & hours. I run it from time I walk in the door of building. Both fit in a small cloth shoulder bag /tote. Link to power bank https://a.co/d/3AQw1sp
Rubbing alcohol in a small spray bottle to disinfect area / anything you touch
Great list! I’d add eye protection (I used Stoggles but am going to order “no cry” brand non-vented goggles from Amazon) and also bring a personal hepa filter with you (I have IQ Air Atem, needs to be plugged in, I forgot it at my appointment today and I am kicking myself!) Stay safe!
My doc had levoit filters in there but they don’t sound great and I highly doubt the filters have been changed since 2020.
Really helpful!
Are u delusional or are you delusional? I never wear a mask, unvaccinated, never caught covid. I eat a diet of real food, no grains and I don't catch covid. Idiots like you try to outbeat disease but you can't because you don't understand true health. Go away. All you do is poison us back to sickness.
I disagree on N95 for the staff. They are hot and uncomfortable. For outbound, cloth masks are fine. It’s really only inbound where N95 makes a huge difference
Also, I never see anyone in LC community ever talk about common sense best practices. As soon as you get home, do a nasal rinse, gargle and whatever holistic thing you got going on. If you want to be really sure, also hit the portable nebulizer for a few tokes of diluted H202 to hit the upper respiratory tract
The LC community also needs to be more vocal about better vaccines . We should be doing nasal or biotech by now. The LC community is surprisingly quiet on this subject. Many still glowingly support mRNA. This creates a feeling of distrust for those like myself who want to support LC, but will no longer do so because of this inconsistency
Thanks SO much Dana! Very much looking forward to reading this post and supporting your endeavors & mission in this new forum. ;-Deb Palmer
(yeh the 16 year old me in the pic)........:)